cOUNSELING & PSYCHOTHERAPY
Few possible reasons for counseling / therapy:
- Sadness
- Stress, anxiety, depression
- Imbalance in work and personal life
- Insomnia
- Poor concentration or attention
- Grief or loss
- Work or studies pressure
- Low self-esteem and confidence
- Anger management
- Behavioral issues
- Mood swings
- Change in appetite
- Family conflicts
- Relationship issues
- Addiction
- Fear or Phobias
- Obsessive compulsive behavior
- Over thinking
- Negativity
- Poor time management
- Procrastination
- Marriage and Parenting
Few types of counseling:
Individual Counseling
In Individual counseling you work one-on-one with a trained therapist—in a safe, considerate, and trusted environment. The therapist facilitates you through the process where you discover your feelings, beliefs, behaviors and do self-introspection. This helps to identify aspects of your life that you would like to modify, helps you to better understand yourself and others, deal with your emotions in a much positive manner, stay motivated, set personal goals, and work toward desired change.
Family Counseling
Home is child’s first school and family is the first teacher. We understand that the family of the individual dealing with psychological concerns is equally effected and requires equal support and care. At Reinventing Minds, we work as a team to develop strategies for a successful and happy family environment. Family therapy involves working closely with family members and modify their relationship and communication patterns with one another. We apply different Life Skills to reach the desired goal maintaining the confidentiality aspect of each individual.
Marriage / Relationship Counseling
Marriage or relationship is an association of two individuals and at Reinventing Minds, we believe that both partners share equal responsibility for any marriage or relationship to work or not work. In Marriage or relationship counseling, therapist works with individual and group issues. The behaviors and patterns affecting the marriage or relationship are identified and plan is developed to enhance healthy communication, trust, and emotional support. Many traits of marriage or relationship are addressed, communication, respect and trust being the primary focus. Confidentiality aspect of the individual is always maintained.
Child & Adolescent Counseling
Children many times fail to understand their emotions and feelings and sometimes are unable to process their thoughts rightly. This can lead to difficult behaviors and negative perceptions towards their environment and people around them. They might experience challenge in maintaining a positive relationship and motivation towards their life and future. Sometimes, the communication between the parent-child suffers due to individual issues. This is when the role of counseling arises. Child and Adolescent counseling involves Dialect therapy, CBT, Play therapy, Art therapy etc.
Some of the most common problems children experience which are addressed in counseling:
- Divorce of parents
- Death of a loved one and grief
- Witnessing or experiencing a trauma
- Exam pressure, stress, anxiety and depression
- Bullying
- Sexual, emotional, or physical abuse
- Relocating schools or cities
- Substance abuse or addiction in the family
- Relationship
- Brand consciousness
Signs your child may need counseling:
- Unprovoked aggression
- Difficulty adjusting to social situations
- Frequent nightmare and sleep difficulties
- Sudden drop in grades at school
- Persistent worry and anxiety
- Withdrawing from activities they normally enjoy
- Loss of appetite and dramatic weight loss
- Over eating and dramatic weight gain
- Performing obsessive routines like hand washing
- Expressing thoughts of suicide
- Talking about voices they hear in their head
- Social isolation and wanting to be alone
- Alcohol or drug use
- Increased physical complaints despite a normal, healthy physician’s report
- Self-harm such as cutting
The counseling offered at Reinventing Minds helps to manage the wellbeing of an individual. It facilitates to increase the self-awareness and develop a positive insight to manage the daily life, relationship, work etc. enabling better confidence, life skills, decision making and problem solving skills. The growth is a holistic development of an individual.